It is important for me

It’s been a very busy month – and I noticed two things had gotten pushed back – my running and my writing.  Every weekend I’d say to myself, “I want to go for a run today” or “I should update my blog”…  And then life happens.  Work obligations, holidays, bad weather, family needs, or just being tired […]

Tell Me What You Want

I am asking readers to tell me what you want.  Not in general, but at a health or wellness talk.  A few weeks ago I was asked to speak at a wellness seminar given at a company for its employees about heart health.  The talk was well received, and we had a good discussion after […]

Zika Virus – an update on the latest developments

Mosquito born viruses are nothing new, nor are viruses that harm a fetus if the mother gets infected while pregnant. (chicken pox, rubella)  So what makes a country (El Salvador) tell its women not to get pregnant for 2 years? What is Zika Virus? Zika virus is in the same family of viruses such as […]

Winter Has Come – Snow Safety Tips

Winter has come – with a vengeance!  After 70 degree weather in NYC on Christmas we are being hit with one of the 5 worst blizzards in NYC history.  As the snow piles up, how can you safely clear paths and get the supplies you need? Common Sense Don’t drive – accidents maim and kill […]

Ranking Doctors – “mine’s the best”

The baseball world elected Ken Griffey Jr. to the Hall of Fame with the highest percentage of votes ever.  Without doubt he is one of the best to play the game, deserving of all the honors he won over the course of his career.  Yet for all his success at the plate, he got a […]

Cover your nose – you’ll catch a cold

As the first cold weekend hits the NY area, people are bundling up to ward off the elements.  In the back of their minds, I wonder if they are hearing their mothers telling them they’ll catch a cold if they go outside without a hat. Truth of the matter is you may be better off […]

Happy 2016

Wishing everyone a Happy and Healthy 2016! To wrap up the year, some New Year’s Health Tips: Moderation – in both food and drink will make 2016 easier to start Make a commitment to exercise on January 1 – even a walk will give a sense of accomplishment Dress warm if you will be at […]

2015 – A time to reflect

2015 has been a year filled with change, and as I reflect back on all the events – both professional and personal – I thought I’d share some highlights and observations and maybe an insight or two. Highlights of 2015 January 2015 – Living and Working in Arizona March 2015 – My daughter’s Bat Mitzvah […]

Just an Internist

As I have been re-aquainting myself with NYC and meeting new people, one of the questions that invariably comes up is “What kind of doctor are you?”.  I answer, “An Internist”.  Usually that is followed by a question of what is an Internist, or if I specialize in anything.  After explaining what I do, I […]

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