The end of 2016 – and every year – brings out the numbers – 10 best events, top news stories, greatest moments in sports, etc. People have a natural need to quantify and rank things. It gives us a sense of control over our lives – very important in a year that so much seemed beyond our control. I am no different – living my life by the numbers. I track my activity and sleep with a Fitbit, my runs with Runkeeper, occasionally track my calorie intake with Lose It! I track the number of patients I see every day, the articles I post on TheDiagnosisMD, number of hits it gets. While the numbers are not the sum of all that is important in my life, it is an interesting lens with which to view it through!
- 11 posts – missed my goal of 2 per month
- Wrote 4/11 in January – meaning I went months without updating TheDiagnosisMD, other than via observations on Twitter and Facebook.
- 824 people visited this blog in 2016 – less than in 2015 – perhaps an indicator of the lack of consistency last year!
- In 2017, not only do I want to write more – I want to write consistently.
- Tracked 4,463,882 steps – over 700,000 more than 2015 – NYC is a walking town for sure!
- Ran 375 miles – 25 more than last year
- Average distance per run 5.4 miles
- Average pace of 8:56 per mile – 32 seconds per mile faster
- I sleep an average of 6.5 hours per night – 12 minutes more per night than 2015
- Not going to attempt to count hours!
- Became more involved in a leadership role in our practice and the Department of Medicine
- Was co-investigator on a grant submission (decision pending) to develop a clinical research project and education program
- Taught medical students and residents
- 2940 face to face visits with patients
This last number strikes me as incredible – not for its absolute value, but the opportunity it represents. 2940 chances to make a difference in someone’s life. 2940 shared moments of success, failure, hope and fear as people cross my path. My goal in 2017 is to make the most of these moments – for myself and my patients!
What are your goals for 2017?
The path to wellness begins with a proper diagnosis