Drug Holidays – what are they and when to consider

A drug holiday is a conscious decision to stop a medication.  The reasons to do so usually revolve around “seeing if I still need it” and side effects. I was interviewed by Sara Klein in Prevention Magazine on this topic. Click here for the story! http://www.prevention.com/health/drug-holiday-facts The path to wellness begins with a proper diagnosis

Tell Me What You Want

I am asking readers to tell me what you want.  Not in general, but at a health or wellness talk.  A few weeks ago I was asked to speak at a wellness seminar given at a company for its employees about heart health.  The talk was well received, and we had a good discussion after […]

Winter Has Come – Snow Safety Tips

Winter has come – with a vengeance!  After 70 degree weather in NYC on Christmas we are being hit with one of the 5 worst blizzards in NYC history.  As the snow piles up, how can you safely clear paths and get the supplies you need? Common Sense Don’t drive – accidents maim and kill […]

Stop Counting Cholesterol? New Dietary Guidelines say so

At the end of 2014, The Dietary Guidelines for Americans Council issued its 2015 guidelines and analysis of what we should eat, what we do eat, and what the consequences of what we eat are.  Many of the recommendations and observations are what we expected – we eat too much sodium and sugar, not enough fruits, and are […]

Got Milk? Too much of a good thing?

The USDA recommends 3 cups of milk or dairy a day.  This is mostly to promote bone health.  However, it has also been linked to increased cancer risk in some studies, others have supported health benefits.  A recent study tried to sort out these conflicting results by separating milk from other dairy products and looking […]

Flu shots – Don’t Believe the Hype

It’s that time of year again – just after Labor Day when Flu Season begins! Flu shots are in stock in my office, most chain pharmacies and starting to make the rounds at companies that offer them to their employees. It is also the time of year when I explain to many a worried patient that you […]

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