Marathon update

20 miles in the books – 1 month to go! One of the benefits of long training runs has been exploring parts of the city I’ve never really seen before – especially on foot. In the past few weeks I’ve run over the 59th Street Bridge and the Triborough Bridge. I’ve run along the Hudson […]

Processed meats – cancer risk or hype

Bacon is perhaps the archetypical of processed meats – whether typical US or Canadian – it is one of the most identified foods by sight or smell.  Recently, the World Health Organization (WHO) classified  processed meats as a cancer risk, equating it to smoking.  How did they come to this decision, and can we infer the […]

Got Milk? Too much of a good thing?

The USDA recommends 3 cups of milk or dairy a day.  This is mostly to promote bone health.  However, it has also been linked to increased cancer risk in some studies, others have supported health benefits.  A recent study tried to sort out these conflicting results by separating milk from other dairy products and looking […]

%d bloggers like this: