Marathon update

20 miles in the books – 1 month to go! One of the benefits of long training runs has been exploring parts of the city I’ve never really seen before – especially on foot. In the past few weeks I’ve run over the 59th Street Bridge and the Triborough Bridge. I’ve run along the Hudson […]

Chatting about Health Screening

Enjoyed my chat with Elizabeth Millard @Emillard_Writer and @SharecareInc about Health Screening. Preventing disease and finding it before it can harm you is one of the things I like best about being an #Internist @NYULangone

By the numbers – my 2016

The end of 2016 – and every year – brings out the numbers – 10 best events, top news stories, greatest moments in sports, etc.  People have a natural need to quantify and rank things.  It gives us a sense of control over our lives – very important in a year that so much seemed […]

Don’t wait for New Year’s – exercise now!

Wishing everyone a very Happy Thanksgiving – I’m thankful for the opportunity to continue sharing my thoughts on health with everyone!   I know the holiday season is here – because last night when I was walking my dog I saw the sidewalk Christmas tree vendors setting up!  I also knew a big meal awaited me this […]

Tell Me What You Want

I am asking readers to tell me what you want.  Not in general, but at a health or wellness talk.  A few weeks ago I was asked to speak at a wellness seminar given at a company for its employees about heart health.  The talk was well received, and we had a good discussion after […]

Zika Virus – an update on the latest developments

Mosquito born viruses are nothing new, nor are viruses that harm a fetus if the mother gets infected while pregnant. (chicken pox, rubella)  So what makes a country (El Salvador) tell its women not to get pregnant for 2 years? What is Zika Virus? Zika virus is in the same family of viruses such as […]

Winter Has Come – Snow Safety Tips

Winter has come – with a vengeance!  After 70 degree weather in NYC on Christmas we are being hit with one of the 5 worst blizzards in NYC history.  As the snow piles up, how can you safely clear paths and get the supplies you need? Common Sense Don’t drive – accidents maim and kill […]

Ranking Doctors – “mine’s the best”

The baseball world elected Ken Griffey Jr. to the Hall of Fame with the highest percentage of votes ever.  Without doubt he is one of the best to play the game, deserving of all the honors he won over the course of his career.  Yet for all his success at the plate, he got a […]

Cover your nose – you’ll catch a cold

As the first cold weekend hits the NY area, people are bundling up to ward off the elements.  In the back of their minds, I wonder if they are hearing their mothers telling them they’ll catch a cold if they go outside without a hat. Truth of the matter is you may be better off […]

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