By the numbers – my 2016

The end of 2016 – and every year – brings out the numbers – 10 best events, top news stories, greatest moments in sports, etc.  People have a natural need to quantify and rank things.  It gives us a sense of control over our lives – very important in a year that so much seemed […]

Drug Holidays – what are they and when to consider

A drug holiday is a conscious decision to stop a medication.  The reasons to do so usually revolve around “seeing if I still need it” and side effects. I was interviewed by Sara Klein in Prevention Magazine on this topic. Click here for the story! http://www.prevention.com/health/drug-holiday-facts The path to wellness begins with a proper diagnosis

Don’t wait for New Year’s – exercise now!

Wishing everyone a very Happy Thanksgiving – I’m thankful for the opportunity to continue sharing my thoughts on health with everyone!   I know the holiday season is here – because last night when I was walking my dog I saw the sidewalk Christmas tree vendors setting up!  I also knew a big meal awaited me this […]

It is important for me

It’s been a very busy month – and I noticed two things had gotten pushed back – my running and my writing.  Every weekend I’d say to myself, “I want to go for a run today” or “I should update my blog”…  And then life happens.  Work obligations, holidays, bad weather, family needs, or just being tired […]

Tell Me What You Want

I am asking readers to tell me what you want.  Not in general, but at a health or wellness talk.  A few weeks ago I was asked to speak at a wellness seminar given at a company for its employees about heart health.  The talk was well received, and we had a good discussion after […]

Ranking Doctors – “mine’s the best”

The baseball world elected Ken Griffey Jr. to the Hall of Fame with the highest percentage of votes ever.  Without doubt he is one of the best to play the game, deserving of all the honors he won over the course of his career.  Yet for all his success at the plate, he got a […]

Happy 2016

Wishing everyone a Happy and Healthy 2016! To wrap up the year, some New Year’s Health Tips: Moderation – in both food and drink will make 2016 easier to start Make a commitment to exercise on January 1 – even a walk will give a sense of accomplishment Dress warm if you will be at […]

%d bloggers like this: