Cover your nose – you’ll catch a cold

As the first cold weekend hits the NY area, people are bundling up to ward off the elements.  In the back of their minds, I wonder if they are hearing their mothers telling them they’ll catch a cold if they go outside without a hat. Truth of the matter is you may be better off […]

Back to School

It’s that time of year in NYC (I know other parts of the country already started) when buses are filled with children sporting back packs, tales of summer vacation are told and germs are spread. In my office, it is also the time of year in which adults get re-exposed to germs they haven’t seen […]

Exercise – The Power to Heal Yourself

  New Year’s is a time of resolution, renewal and rejuvenation.  People resolve to stop smoking, lose weight and exercise.  More gym memberships are sold in January than any other time of the year, and many go unused.  We all have this sense that we should exercise more – but have you ever wondered why […]

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